Hi, I’m Andy Murden.
I’m a counsellor and coach providing online help and support throughout the UK and beyond.
Counselling
I am qualified and experienced as a person-centred counsellor. This non-directive approach to therapy allows you time and space to explore how you are experiencing life in a safe and secure environment. Many people find this approach to therapy enables them to become more in tune with their true selves and to establish more authentic ways of expressing themselves. You may find counselling helpful if you feel anxious, depressed, sad, or otherwise emotionally distressed.
Coaching
Similar to counselling but less open-ended and more goal orientated, my approach to coaching is based on the GROW model. This approach will help you to clarify your goals and explore various options to support them. You may find coaching useful if you have feel you need to make some changes in your life but are not sure where to start.
Supporting deconstruction
I have a special interest in supporting those who are undergoing deconstruction – a shift in religious faith – or have had negative experiences of religion. A change in your beliefs can have far-reaching consequences, affecting relationships, friendships, self-worth, identity and even your sense of the meaning to life. You may wonder what is happening to you, or struggle with depression, guilt or anger. I offer you a judgement-free space to reflect on what is happening and what you really want from your future life.
Free 30-minute consultation
Not sure what is the right approach for you?
Contact me to arrange an informal chat about your needs.